Cardio Sculpt - Studio
November 8, 2019 –
Classes are weekly on Mondays, Wednesdays and Fridays.
Payment information: Drop In Fees $4. Seniors $3. or you can purchase a Ten (10) visit Punch Cards or Memberships at the Community Center front desk. For more information, to make a payment or purchase, please stop at the Front Desk. Donations are accepted by the Instructor.
Class is held in the Studio. It is an intermediate-advanced class. We start with a cardio workout, either intervals or step routines, followed by a sculpting workout. Women bring their own weights - either 3 lbs, 5 lbs, 8 lbs or 10 lbs. Two or three sets are recommended - 2 of each size/weight. Bring your own long bands with handles. Bring water.